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Services
Appointments
FITNESS CONSULT Free No purchase required to enroll
Schedule your free Fitness Consult. We will discuss your goals, exercise and injury history, medical history, and conduct a brief physical assessment in order to build a specific program that works for your body.
ONE ON ONE TRAINING $62 per appointment Plans available from $459 No purchase required to enroll
Safe, Specific, and Enjoyable Personal Training in a beautiful private studio located in the heart of the Alaska Junction. Our knowledge and experience result in programs that restore muscular balance, increase mobility and strength, and reduce pain.
Classes
SMALL GROUP TRAINING $32 per class Plans available from $223 Purchase required to enroll
Safe, Specific, and Enjoyable Small Group Training in a beautiful private studio located in the heart of the Alaska Junction. Our knowledge and experience result in programs that restore muscular balance, increase mobility and strength, and reduce pain.
Courses
Rosefit Foundations Regular Rate $250 per class Purchase required to enroll
Please join us as we lay the foundation for our self care practice in 2024. In this half day workshop we will move through a sequence of releasing, strength training, and relaxation. We will begin with meditation and intention setting and then move into a comprehensive release practice. You will be taught where and how to properly use self myofascial release, and how to effectively stretch, followed by a foundational strength training program designed to stabilize & protect. We will conclude with a 30 minute sound healing experience. You will leave feeling grounded, educated, and empowered in your exercise and self care practice.
Rosefit Foundations Giving Back to Community Rate $300 per class Purchase required to enroll
Please join us as we lay the foundation for our self care practice in 2024. In this half day workshop we will move through a sequence of releasing, strength training, and relaxation. We will begin with meditation and intention setting and then move into a comprehensive release practice. You will be taught where and how to properly use self myofascial release, and how to effectively stretch, followed by a foundational strength training program designed to stabilize & protect. We will conclude with a 30 minute sound healing experience. You will leave feeling grounded, educated, and empowered in your exercise and self care practice.
Rosefit Foundations Sliding Scale $150 per class Purchase required to enroll
Please join us as we lay the foundation for our self care practice in 2024. In this half day workshop we will move through a sequence of releasing, strength training, and relaxation. We will begin with meditation and intention setting and then move into a comprehensive release practice. You will be taught where and how to properly use self myofascial release, and how to effectively stretch, followed by a foundational strength training program designed to stabilize & protect. We will conclude with a 30 minute sound healing experience. You will leave feeling grounded, educated, and empowered in your exercise and self care practice.