Rosefit Foundations : The Menopausal Arc : Sliding Scale

Please join us as we renew the foundation of our self care practice. In this half day Retreat we will move through a sequence of releasing, strength training, and relaxation. We will begin with meditation and intention setting and then move into a comprehensive release practice. You will be taught where and how to properly use self myofascial release, how to effectively stretch, and follow up with a foundational strength training program designed to stabilize & protect. We will conclude with a 30 minute sound healing experience led by Canvas. You will leave feeling connected, grounded, educated, and empowered in your exercise and self care practice.

We are thrilled to have Fawn Coussens (PT, MSPT) of Kinetic Physical Therapy join us during this very special Foundations Retreat to talk about the Menopausal Arc. Join us during this very special Foundations Retreat as Fawn talks about how this unique time of life impacts many of our body's systems, including sleep, metabolism, digestion, and pelvic health.