Rosefit Foundations : The Menopausal Arc : Sliding Scale

Please join us as we renew the foundation of our self care practice. In this half day workshop we will move through a sequence of releasing, strength training, and relaxation. We will begin with meditation and intention setting and then move into a comprehensive release practice. You will be taught where and how to properly use self myofascial release, how to effectively stretch, and follow up with a foundational strength training program designed to stabilize & protect. We will conclude with a 30 minute sound healing experience led by Canvas. You will leave feeling connected, grounded, educated, and empowered in your exercise and self care practice.

We are also so thrilled to have Fawn Coussens (PT, MSPT) join us during this very special Foundations Retreat to talk about perimenopause and pelvic health.