Rosefit Foundations Sliding Scale

Please join us as we lay the foundation for our self care practice in 2024. In this half day workshop we will move through a sequence of releasing, strength training, and relaxation. We will begin with meditation and intention setting and then move into a comprehensive release practice. You will be taught where and how to properly use self myofascial release, and how to effectively stretch, followed by a foundational strength training program designed to stabilize & protect. We will conclude with a 30 minute sound healing experience. You will leave feeling grounded, educated, and empowered in your exercise and self care practice.