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Rosefit Foundations Regular Rate

$250 per class Purchase required to enroll
Please join us as we lay the foundation for our self care practice in 2024. In this half day workshop we will move through a sequence of releasing, strength training, and relaxation. We will begin with meditation and intention setting and then move into a comprehensive release practice. You will be taught where and how to properly use self myofascial release, and how to effectively stretch, followed by a foundational strength training program designed to stabilize & protect. We will conclude with a 30 minute sound healing experience. You will leave feeling grounded, educated, and empowered in your exercise and self care practice.
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