Rosefit Foundations Giving Back to Community Rate

Please join us as we renew the foundation of our self care practice. In this half day workshop we will move through a sequence of releasing, strength training, and relaxation. We will begin with meditation and intention setting and then move into a comprehensive release practice. You will be taught where and how to properly use self myofascial release, how to effectively stretch, and follow up with a foundational strength training program designed to stabilize & protect. We will conclude with a 30 minute sound healing experience led by Canvas. You will leave feeling connected, grounded, educated, and empowered in your exercise and self care practice.